The Next Step Fitness Program
The Next Step Fitness Program is a drop-in program designed for participants over the age of 50. Two different hour-long classes, Stretching and Enhance Fitness, are available to accommodate all fitness and activity levels. This program is sponsored by the Happy Timers.
Schedule:
- October:
- Mondays
- Oct. 19 & 26
- November:
- Mondays & Wednesdays
- Nov. 2, 4, 9, 11, 16, 18, 23 & 30
- December:
- Mondays & Wednesdays
- Dec. 2, 7, 9, 14, 16
- One hour class.
- First half is in a chair.
- Second half is on the floor with your own yoga mat.
- Come for the entire class or just for what you are comfortable with.
- Enjoy stress relief and increased flexibility.
- One hour class.
- Incorporates all the elements of physical fitness:
- Stretching
- Strength training
- Upper & lower body exercises
- Cardio
- Balance improvement
- Age Group(s): 50 & up
- Date(s): Oct. 19 & 26, Nov. 2, 4, 9, 11, 16, 18, 23 & 30, Dec. 2, 7, 9, 14, 16
- Time(s): 9 a.m. & 10 a.m.
- Location(s): Wicomico Civic Center
- Registration Dates: Drop-in
- Program Fee(s): $3 daily drop-in fee (cash only)
- Contact: 443-523-6555 or reedfrances@aol.com
- Resources:
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