The Next Step Fitness Program
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The Next Step Fitness Program is a drop-in program designed for participants over the age of 50. Two different hour-long classes, Stretching and Enhance Fitness, are available to accommodate all fitness and activity levels. This program is sponsored by the Happy Timers.All attendees and staff will follow Health Department regulations, including wearing masks and maintaining the 6 feet social distance guideline.
9 a.m. - Stretching:
- One hour class.
- First half is in a chair.
- Second half is on the floor with your own yoga mat.
- Come for the entire class or just for what you are comfortable with.
- Enjoy stress relief and increased flexibility.
10 a.m. - Enhance Fitness
- One hour class.
- Incorporates all the elements of physical fitness:
- Stretching
- Strength training
- Upper & lower body exercises
- Cardio
- Balance improvement
- Age Group(s): 50 & up
- Date(s): Mondays & Wednesdays
- Time(s): 9 a.m. & 10 a.m.
- Location(s): Wicomico Civic Center
- Registration Dates: Drop-in
- Program Fee(s): $3 daily drop-in fee (cash only)
- Contact: 443-523-6555 or reedfrances@aol.com
- Resources:
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